Jessica’s Substack
The Run on Thought Podcast
6 Thing I've Learned In the Last 3 Months
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6 Thing I've Learned In the Last 3 Months

Episode 23: 6 Things I've Learned In the Last 3 Months

1) There is no equation or timeline to an emotional healing process.

2) With every loss, there is an opportunity to gain. (Our brains can't conceptualize what we are going to gain so it focuses on what we're going to lose).

3) Know what changes your energy, and know how to fiercely protect your energy.... Let yourself dance!

4) Your workout routine and relationship with your body can go through seasons and that is OKAY.

5) How to actually trust in the timing of the Universe (You may not get what you want when you want it).

6) INVEST IN YOUR FUCKING GIRLFRIENDS!!!!!! <<333

The last 3 months have been absolutely transformative for me, in many good and bad ways. I've been much quieter on my account/podcast about what's been going on in my personal life because it's been such a difficult time, but I feel like I am finally emerging with clarity and confidence in the beautiful lessons I am learning. I hope this is something you can connect to if you are also in a time of hurt, loss, life crisis, or confusion. One thing I know for sure is we are all in this together, and I hope this shows that there is SO much beauty within the difficult times!!! We can CHOOSE to see it. And if we don't see clearly yet, we can at least choose to keep going.

These lessons are random, but piece together some of the many aspects of my life I am working on right now. I hope at least one of them can hit home for you, and I try to keep the convo fun and entertaining!

I'd LOVE to have deeper convos about these topics if you're going through similar feelings.

Love,

Jess

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